Paleo Workouts

Article by Paleo Forever

People who want to get in better shape often get the best results from taking on the Paleo Diet. Its focus on natural foods can work wonders by repairing damage you may have done to your body over the years by eating processed, unnatural options. Plus, most people find that the meals they eat are much better tasting, too, which makes it easy to stick to this plan.

However, there’s also the way that Paleo Dieters tend to think about exercise too. Obviously, exercise is a natural part of being human and certainly important to those looking to get into better shape. While there may be some different views, most stray from the conventional wisdom out there.

Paleo workouts tend to be brief, as opposed to the hour or longer sessions many spend lifting weights every day. They also tend to focus on major muscle groups as opposed to focusing on just one or two at a time. So instead of doing bicep curls, preacher curls and/or hammer curls, a person would do chin-ups instead. This exercise would certainly hit the biceps, but it would also target the back in a major way too.

They also have very little cardio, at least in the traditional sense. Paleo exercisers are fond of long walks and doing sprints—exercises they believe are more in tune with how we were designed. But they generally don’t spend a lot of time running long distances.

Like the diet, exercises for Paleo adherents focus on natural choices and efficiency.

Paleo Forever is a paleo lifestyle website covering everything from paleo desserts to paleo snacks.

Organic for the Body, Organic for the Skin

There are many things out there that have us scratching our head. A few them are the proliferation of pesticides and genetically altered food products. The term organic has become synonymous with the idea of a healthy diet. You may have no desire to consume foods that have been genetically altered by the hands of man. And you may also remain convinced that nature knows what it’s doing. Therefore chemical and artificial products don’t need to pass through your lips. Wouldn’t you also feel the same way about what you put on your body? If you’re going to eat natural foods, wouldn’t you want to use a natural skin cream as well?

It is an odd thing to understand that there are those out there who are so concerned about what they put in their body who don’t think twice about using skin creames that are artificial and chemical laden. Perhaps the outside doesn’t seem to be as needy as what’s on the inside. I mean, is isn’t the wrapper that’s delicate, it’s the candy inside that counts, why make the effort to find and use natural skin products when the outside layer is for protection only?

Well, no matter how much we wish to compare with the metaphor, human beings are not candy bars. The same rules don’t apply. Mark the wrapper and candy will still taste the same. However, damaging our skin can lead to severe complications. Melanoma and other forms of skin cancer can create complications, and in some instances, even death.

You care about your body, care about your skin as well. It’s the only candy wrapper you have.

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