Green tea to help you fall sleep and stay healthy

Guest post is provided by Cellan Diet Pills. Falling sleep is an epidemic especially as we get old and new research finds EGCG found in abundance in green tea to help with sleep and many other illnesses. Cellan contains100 percent green tea extract.

Getting a good night sleep is one key ingredient to lose weight and stay healthy. Many struggle to fall sleep and stay asleep. As we get older, the problem seems to get worse. New studies show that a catechin known as EGCG (epigallocatechin 3-gallate) found in green tea help people to fall sleep and stay asleep. Not only that, in addition to its cognitive functions, green tea also contains anti-inflammatory properties, antioxidants and other preventive values. New discoveries also highlight how EGCG helps with stimulating brain functions. Neurons in the brain die off as we age. A new Chinese study in mice show how neurons can be regrown and stimulate with EGCG that lead to improved brain functions. This clearly shed light on age related diseases such as Alzheimer’s and Parkinson’s and may help researches to use EGCG as a powerful ingredient to fight these debilitating diseases. Cellan Diet use 100 percent green tea extract as one of its main ingredients.

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