Potassium Rich Foods

Article written by Best WeightLoss

Below is a comprehensive list of Potassium Rich Foods. Separated by food type, you will find the Potassium levels in seafood, meat, vegetables and in fruit juices. Potassium is a very important mineral for the daily operation of our body. Strangely enough, the symptoms for signs of low potassium are also the same as if you have too much in your system. I will explore these issues and symptoms in more detail in another post. Here is the list:

SEAFOOD Potassium (mg) Weight(g) Serving Size
Canned Mollusk/ Clams 534 85 3 oz.
Cod 439 85 3 oz.
Halibut 490 85 3 oz.
Salmon 319 85 3 oz.
Trout 375 85 3 oz.
Fresh Cooked Yellowfin Tuna 484 85 3 oz.
FRUITS Potassium in mg Weight in g Serving Size
Dried Apricots 814 70 10 med.
Avocados 540 85 3 oz.
Banana 467 118 1 med.
Dates 542 83 10 dates
Figs, dried 542 76 4 figs
Kiwi 252 76 1 med.
Melon,
cantaloupe
494 160 1 cup
Orange 237 131 1 med.
Raisins 544 73 1/2 cup
Watermelon 176 152 1 cup
FRUIT JUICES Potassium in mg Weight in g Serving Size
Canned Carrot Juice 689 236 1 cup
Orange Juice 496 248 1 cup
Prune Juice 707 256 1 cup
Tomato Juice with Salt 535 243 1 cup
MEATS AND DAIRY Potassium in mg Weight in g Serving Size
Beef 262 85 3 oz.
Chicken 220 85 3 oz.
Fresh Loin of Pork 358 85 3 oz.
Milk, nonfat 376 245 1 cup
Low Fat Yogurt 531 227 8 oz.
NUTS AND SEEDS Potassium in mg Weight in g Serving Size
Almonds 412 57 2 oz.
Brazil nuts 340 57 2 oz.
Peanuts 374 57 2 oz.
OTHER Potassium in mg Weight in g Serving Size
Molasses 498 20 1 tbsp
VEGES Potassium in mg Weight in g Serving Size
Artichoke 595 168 1 cup
Beans, baked 752 254 1 cup
Beans, Kidney 713 177 1 cup
Beans, Lima 955 188 1 cup
Beans, Pinto 800 171 1 cup
Beans, refried 673 252 1 cup
Beans, white 1,189 262 1 cup
Beet Greens 1,309 144 1 cup
Black-eyed peas 690 165 1 cup
Broccoli 456 156 1 cup
Brussels Sprouts 504 155 1 cup
Carrots 354 156 1 cup
Chick Peas (Garbanzo Beans) 477 164 1 cup
Jerusalem
Artichokes
644 150 1 cup
Lentils 731 198 1 cup
Parsnips 573 156 1 cup
Soybeans 886 172 1 cup
Spinach 839 180 1 cup
Squash, Winter 896 205 1 cup
Sweet Potatoes with Skin 508 146 1 cup
Potatoes with Skin 1,081 202 1
Raw Ripe Red Tomatoes 400 180 1 cup