Calories in a Banana

Banana’s are a versatile fruit. On its own, its good for an energy boost. A single Banana can give a nice energy boost when you feel sapped. It is even useful for the gym goer. Taken prior to a workout, there are just enough calories in a Banana for a pre-workout boost. It is a healthy super food.

In terms of nutrition, Bananas are low in the Saturated Fats, Cholesterol and Sodium. It is a good source of Dietary Fiber, Vitamin C, Manganese and a very good source of Vitamin B6. There are also high levels of Potassium (422mg in a Medium Banana), providing as much as 12% of your daily requirement. You can also see the Protein in a Banana, Carbs in a Banana or the Fat in a Banana.

Before I discuss recipes and other uses, here is a table of Banana calories. [Continue reading]

Protein in Wild Rice

Please see the table below for the Protein in Wild Rice and related foods. You will see different serving sizes, and this is the best way of judging the Protein content when potion sizes can vary. There are also Protein totals for common variants and … [Continue reading]

Protein in White Rice

Please see the table below for the Protein in White Rice and related foods. You will see different serving sizes, and this is the best way of judging the Protein content when potion sizes can vary. There are also Protein totals for common variants … [Continue reading]

Protein in Tortellini

Please see the table below for the Protein in Tortellini and related foods. You will see different serving sizes, and this is the best way of judging the Protein content when potion sizes can vary. There are also Protein totals for common variants … [Continue reading]

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Please see the table below for the Protein in Spaghetti and related foods. You will see different serving sizes, and this is the best way of judging the Protein content when potion sizes can vary. There are also Protein totals for common variants and … [Continue reading]

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