How to Increase Your Comfort While Sleeping


Winter is here, and that means cold weather tightening up our bodies and making us ache even more. A we age, this problem only becomes worse. That makes getting a good night of sleep nearly impossible. Countless methods exist to try and solve the problem of a good night of sleep. We try pills, we do meditation and create winding-down rituals to get us in the mood for sleep.

The solution to great sleep may involve these concepts, but the answer is really simple. Great sleep comes down to our bodies being comfortable. The cushion we sleep on should support us, and the bedding we use should provide us with adequate warmth that does not exceed what our bodies want. The science of sleep has advanced significantly to the point where great sleep is attainable.

Warm Up, But Not Too Much!

Research shows that our bodies try to equalize temperature with the world around us. The ideal sleeping temperature for most people is in the low 70s, but everyone is different. You should consider how warm or cold you feel every day and make your decisions from there. One way to increase warmth without adding comforters is to use a foam mattress, which compresses when weight is placed upon it and traps heat better.

Add Support

Are you waking up with pain in your neck or your back? The solution may be extra support in those areas. Try using a denser pillow that will cradle your neck with greater support. You could also choose a pillow that softly holds your head in place, with dense foam between your legs to align the spine. Foam inserts are another solution, and cost significantly less than replacing your mattress altogether. The added support might be just what you need.

Create Ambiance

The environment that you sleep is very important. Out in nature, we would be sleeping under the stars with the sounds of animals to lull us to sleep. Think the steady drone of crickets or grasshoppers. That ambient sound blocks out smaller sounds like a car passing by, or someone shouting at someone else. White noise is one modern fix for this age old problem. White noise in the bedroom can block out some of the ambient sounds coming in from outside, and help us to create a better sleep cocoon.

Once you’ve gotten the temperature of the room right, and your body is well supported, try sleeping for the next few days and see if you notice any improvements in your condition. Hopefully, these changes will leave you feeling well-rested and ready to face the world.
———————————————————————————————————————- specializes in custom foam inserts fit to any size or shape. Order medical or consumer-grade foam online at The Foam Factory.

Reduce the Pain With Foam Mattresses

Written by The Foam Factory

Working out is conducive to weight loss and is beneficial to your overall health and quality of life. However, it is often accompanied by pain which can either be muscle or joint pains. A good night’s sleep will provide your muscles with enough rest to be able to cope with the following day’s workout schedule.

Sleeping well at night helps your body to repair potential tiny muscle tears that might have occurred while exercising during the day. Your immune system also works best when your body is at rest. According to a study by the Journal of Sleep Research & Sleep Medicine, a good night’s sleep will boost your metabolism. A boosted metabolism would help you gain lean muscles and drive away carbohydrate cravings. This might improve your weight loss.

Choosing the right foam mattress is fundamental to having a good night’s sleep. If you feel that you are not getting adequate sleep or do not feel rested enough in the morning, a mattress replacement could be the solution to improving the quality of your sleep and gaining the desired effect from your workouts. An appropriate mattress could also help reduce muscle and joint pains.

As the VP of a foam manufacturing company, Carlo Badalamenti has adapted his company’s products to the needs of his customers. The Foam Factory offers a variety of choice in terms of foam mattresses such as memory foams, convoluted or latex mattresses. They also have mattress toppers.

Have A Great Lifestyle

Written By: Carlo Badalamenti

You want a great lifestyle so that you maintain the health and state that your body is in. You do not want to overtire yourself or feed yourself with things that will only put your body at risk. What are so of things that will help you be fit ad healthy? There are only three main things—sleep, eat and exercise. Exercise can already mean work or doing your daily activities. It is important that you keep your body moving at a pace so that the flow of the blood will keep moving and your whole body system will be functioning well. Eat is a no brainer. Your body needs gas and that is why we eat so that we will be able to function properly. Just like cars, if you put in bad kind of gas, it will have an effect on your car but it will only be soon in the future. The same can be said about our body. If we feed our body with unhealthy food, the effects will show soon and your might not even notice that your body is already in a not good condition. You definitely do not want this happening because our body is important and we should very much maintain it at a good state. Sleeping is another thing. We need to sleep at a recommended eight hours a day. We cannot do this always because we are too busy. We need to keep our beds comfortable so that we sleep better. This can be done with mattress replacement or changing the sheets to a better material.

The Foam Factory is a great place to shop and you can buy many things there that will suit your home well. You can even buy seat cushions there because they have many available for their customers.