Calories in Sushi

See the tables below for the Calories in Sushi and a basic nutritional breakdown of Carb, Protein and Fat content. The tables are separated by type: Sushi Rolls, Nigiri Sushi, Sashimi, Whole Meals and Other.

Calories in Sushi Rolls

These are the basic sushi rolls and the nutritional information is per piece and not roll.

roll calories fat (g) carbs (g) protein (g)
Avocado Roll 140 5.7 28 2.1
California Roll 255 7.0 38 9.0
Kappa Maki
(cucumber roll)		 136 0.0 30 6.0
Spicy Tuna Roll 290 11.0 26 24
Shrimp Tempura Roll 508 21.0 64 20
Salmon & Avocado Roll 304 8.7 42 13
Tuna (Maguro) Roll 184 2.0 27 24
Yellowtail & Scallion Roll 245 2.6 37 15
Eel (Unagi) and avocado Roll 372 17.0 31 20

Calories in Nigiri Sushi

These figures are per piece of Nigiri Sushi, which is Sushi over a bed of Rice.

sushi transaltion calories fat (g) carbs (g) protein (g)
Amaebi Sweet Shrimp 60 0.5 8.4 6.3
Anago Conger Eel 63 2.1 8.2 3.9
Awabi Abalone 45 0.1 9.1 2.9
Buri Yellowtail 51 0.8 8.2 3.8
Hamachi Young Yellowtail 51 0.8 8.2 3.8
Hirame Flounder 43 0.2 8.2 3.2
Hokkigai Surf Clam 51 0.3 9.0 4.1
Hotategai Giant Scallop 43 0.1 8.6 3.0
Ika Squid 43 0.2 8.7 2,7
Ikura Salmon Roe 39 0.5 8.3 2.1
Iwashi Sardine 59 1.7 8.2 4.0
Kani (real) King Crab Leg 43 0.2 8.2 3.3
Kani (fake) Fake Crab Leg 43 0.1 10.4 1.6
Katsuo Skipjack, Bonito 45 0.2 8.2 3.6
Kisu Whiting 42 0.2 8.2 3.1
Kohada Gizzard shad 40 2.0 8.2 2.9
Maguro Tuna (Bluefin) 50 0.7 8.2 3.8
Mirugai Geoduck 40 0.2 8.2 2.2
Saba Mackerel 59 2.0 8.2 3.2
Sake Salmon (Farmed) 56 1.6 8.2 3.3
Sake Salmon (Wild) 50 0.9 8.2 3.3
Shiro Maguro White Tuna (Albacore) 55 1.1 8.2 4.1
Shirauo Whitefish 41 0.9 8.2 3.2
Suzuki Sea Bass 41 0.3 8.2 3.1
Tai Red sea bream, Red Snapper 41 0.2 8.2 3.4
Tako Octopus 53 0.3 8.9 4.8
Tamago Japanese Omelet 75 2.0 13.2 2.5
Uni Sea Urchin 64 1.1 8.2 3.7

Calories in Sashimi

These figures are per ounce of fish.

sashimi transaltion calories fat (g) carbs (g) protein (g)
Amaebi Sweet Shrimp 30 0.5 0.2 5.8
Anago Conger Eel 67 4.2 0.0 6.7
Ankimo Monkfish Liver 60 5.0 1.0 1.5
Awabi Abalone 30 0.2 1.7 4.8
Buri Yellowtail 41 1.5 0.0 6.6
Hamachi Young Yellowtail 41 1.5 0.0 6.5
Hirame Flounder 26 0.3 0.0 5.3
Hokkigai Surf Clam 42 0.6 1.5 7.2
Hotategai Giant Scallop 26 0.2 0.7 5.0
Ika Squid 26 0.4 0.9 4.4
Ikura Salmon Roe 19 0.9 0.2 3.1
Iwashi Sardine 59 3.3 0.0 7.0
Kani (real) King Crab Leg 27 0.4 0.0 5.5
Kani (Surimi) Fake Crab Leg 27 0.1 4.3 2.2
Katsuo Skipjack, Bonito 29 0.3 0.0 6.2
Kisu Whiting 24 0.4 0.0 5.2
Kohada Gizzard shad 19 3.9 0.0 4.8
Maguro Tuna (Bluefin) 40 1.4 0.0 6.6
Mirugai Geoduck 20 0.3 0.0 3.4
Saba Mackerel 58 3.9 0.0 5.3
Sake Salmon (Farmed) 52 3.1 0.0 5.6
Sake Salmon (Wild) 40 1.8 0.0 5.6
Shiro Maguro White Tuna (Albacore) 49 2.1 0.0 7.2
Shirauo Whitefish 21 1.7 0.0 5.4
Suzuki Sea Bass 22 0.6 0.0 5.2
Tai Red sea bream, Red Snapper 22 0.4 0.0 5.8
Tako Octopus 46 0.6 1.3 8.5
Tamago ( 1 pc ) Japanese Omelet 45 2.0 5.0 2.0
Uni Sea Urchin 34 1.1 0.0 3.2

Calories in Whole Meals

These figures are per 100g

roll calories fat (g) carbs (g) protein (g)
All Salmon Nigiri Combo 196 4 30 8
Avocado Cucumber Roll 158 2 32 4
Blazing Chili Soy Roll 172 2 33 4
Brown Rice Avocado Cucumber Roll 165 2 32 3
Brown Rice California Roll 177 2 31 4
Brown Rice Salmon Avocado Roll 197 5 30 7
Brown Rice Shrimp California Roll 185 2 33 7
Brown Rice Spicy Shrimp Tempura Roll 199 3 36 8
Brown Rice Spicy Tuna Avocado Roll 189 4 30 6
Brown Rice Tuna Avocado Roll 165 3 31 5
California Roll 171 2 33 3
Chef’s Assorted Nigiri (6pc) 167 4 24 10
Crabmeat California Roll 170 1 34 5
Double Salmon Roll 188 6 26 6
Edamame 150 0 14 11
Multi-Grain Avocado Cucumber Roll 173 3 33 4
Multi-Grain California Roll 189 2 34 5
Multi-Grain Salmon Avocado Roll 205 5 33 7
Multi-Grain Spicy Shrimp Tempura Roll 207 3 39 8
Rainbow Roll 186 4 30 7
Salmon Avocado Roll 190 4 33 6
Salmon & Tuna Nirigi Roll Combo 178 3 31 8
Shrimp California Roll 177 2 36 6
Shrimp Summer Roll (w/ sweet chili sauce) *per serving 170 0.5 32 9
Spicy Shrimp Tempura Roll 193 2 40 7
Spicy Tuna Cucumber Roll 176 2 34 5
Summer Breeze Roll 159 2 32 4
Tuna Avocado Roll 179 3 33 5

Other

These are items which did not fall into any of the previous categories and service sizes are provided.

item serving size calories fat (g) carbs (g) protein (g)
Edamame 1/2 cup 100 3.0 9.0 8.0
Ginger (gari) 13g 9.0 0.0 1.9 0.2
Mayonaise (Kewpie) 1 Tbsp 50 5.0 0.0 0.0
Miso (plain) 1 Tbsp 30 1.0 5.0 2.0
Miso Soup (w/o tofu) 1 Cup 40 1.3 5.3 3.3
Nori (seaweed) 1 sheet 13 0.0 1.3 1.3
Sushi Rice 1/2 cup 121 0.2 33 2.2
Seaweed Salad (Chukka Sarada) 2oz 70 4.0 10 1.0
Soy Sauce (shoyu) 1 Tbsp (15ml) 10 0.0 2.0 2.0
Sunomono (cucumber salad) 1 Cup 46 2.0 4.0 1.0
Wasabi (fake) 4g 7.0 0.0 1.0 0.0
Wasabi (real) 4g 4.4 0.0 1.0 0.2
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