Inner Thigh Exercises

A question I seem to be getting over and over again is…

How do I lose inner thigh fat?

Most of us suffer from excessive inner and outer thigh fat. This is a fact of life and an area which is generally neglected because it does not show easily. If you have had enough, start tightening those thighs with help of these few simple inner thigh exercises.

The most common and simple inner thigh exercises are squat with ball, the flamingo balance and toe squat with overhead reach.

Squat with a ball would require you to keep a ball between a wall and the curve of your back, keep your feet apart and bend your knees going five to 10 inches lower. Hold the position for 3 seconds and slowly resume your initial position repeat this 12 times.

The flamingo balance too has easy steps start with holding a dumbbell in your right hand and left hand on your hip, then lift your left leg up to your hip height simultaneously curl your right hand in the bicep curl then return to your initial position and repeat with the dumbbell in your left hand.

And lastly, come into a chair pose with a dumbbell over the head then come to the balls of your feet lower and lift your butt a few inches and keep yourself steady and repeat this exercise 10 to 12 times.