Weight loss takes a concerted effort, both when it comes to exercise and eating. While there’s no magical elixir or formula that can make you lose weight in a week, you can adopt helpful and effective habits that make your weight-loss journey easier and more enjoyable. Here are a few tips that can get you healthier faster.
Avoid trans fats
Processed foods and foods full of ingredients such as butter, added oils, and sugar can be full of trans fats, which increase bad cholesterol, risk of heart disease, and weight gain. Personal trainer Wesley Virgin says, “Trans fats redistribute fat cells in your abdomen. Many people don’t understand the link between increased consumption of trans fats and obesity in America. If you’re trying to lose weight, it may be time to nix trans fats from your diet.”
Avoid empty calories
Many people’s favorite indulgent foods and drinks may be full of “empty calories” that are devoid of any real nutritional value. Wesley Virgin commented, “Candy, soda, alcohol, and fast food – these are a staple of many people’s diets, but they don’t realize how much they contribute to weight gain. You really must watch what you consume if you want to lose weight.”
Clear out your pantry
If you’re tempted to snack on unhealthy foods devoid of nutritional value, replace the candy bars and junk food in your pantry with nuts, oatmeal, veggies, and fruits. Wesley Virgin said, “If you need to exert willpower to eat the right way, only buying the healthiest foods can directly address the problem. If it’s all you have, you won’t have a choice but to get your diet on the right track.”