Can a person’s enamel be naturally restored?

Article written by Elite Dental Group

As a person ages, their teeth will begin to weaken due to wear and tear. The first signs of wear are seen in a person’s enamel. Once a person’s enamel weakens, they are susceptible to cavities, chipping, and breakage.

It is important to note that if a person’s enamel is highly damaged, and includes cracks and chips, it is difficult to strengthen the enamel to its natural state. However, in cases where the enamel is slightly weakened or if tooth decay is in its pre-cavity stages, some measures can reharden enamel naturally.

Here are some tips that can help a person naturally restore their enamel.

Brush with fluoride toothpaste and avoid rinsing  – Weak enamel will need remineralization and this can be done by using a remineralizing toothpaste with fluoride to strengthen teeth. It is best to avoid rinsing after brushing to leave the fluoride on the teeth’s surface for an added level of protection.

Chew sugar-free gum – Sugar-free gum will stimulate saliva production and reduce bacteria in the mouth.

Try a fluoride mouthwash – A fluoride mouthwash will help to add a further layer of protection to help reduce bacteria while helping harden enamel.

A balanced diet – A balanced diet full of whole foods, will reduce overall inflammation and help the body naturally heal itself. Consider adding lean meats, vegetables, and fruits to your diet while reducing processed foods.

It is important to note that the remineralization process can take up to 3-4 months. But as the process takes place, patients usually notice that their teeth seem stronger, less sensitive, and whiter.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services using modern dentistry procedures which are non-invasive. If you are looking for tooth whitening in Glendale or oral surgery in Glendale call for an appointment.

Not Just for Children: Why Adults Need Dental Braces Too

Article by Remarkable Smiles

Getting braces is considered a rite of passage for many teens and children throughout the country. Since most individuals getting dental braces are youths, you may think you won’t need braces as an adult with a full set of permanent teeth. However, the data suggests that this is a misconception.

Today, one in five orthodontic patients is over the age of 18. Many more adults live with misaligned bites and smiles, unaware that the solution is right before their eyes. These adults often live with compounded issues such as facial pain, TMJ (temporomandibular joint disorders), and the risk of further tooth misalignment.

Orthodontic devices such as dental braces are still applicable and effective for adult teeth because they are made from strong and sturdy materials such as metal and wire. Though the process may be uncomfortable at first, it will be worthwhile to avoid future pain and more severe dental problems.

Many adults with misaligned teeth are reluctant about wearing dental braces because they are not aesthetically pleasing. Fortunately, there are several dental brace options that look more appealing than traditional metal braces, such as ceramic or lingual braces. If your dentist deems you a suitable candidate, you can even use Invisalign clear aligners for your orthodontic treatments. Clear aligners are almost invisible and easy to remove for eating and brushing teeth.

It’s best to rely on a trained professional’s insight instead of using DIY orthodontics. Talk to your dentist or orthodontist about which option is right for you.

About Remarkable Smiles

Licensed orthodontist and orthopedic facial surgeon Dr. Mark Rashidi founded Remarkable Smiles to provide the best service to clients looking for an orthodontist in Mission Viejo. Remarkable Smiles provides friendly and professional service to customers seeking a Lake Forest orthodontist and surrounding cities in Orange County.

5 simple tips for healthy eating

Article by Wesley Virgin

There are many reasons why eating healthy is important. When you eat healthy foods, you give your body the nutrients it needs to function properly. Eating unhealthy foods can lead to serious health problems such as obesity and heart disease. Here are 5 simple tips anyone can use to improve their diet, boost their energy levels, and live longer!

Tip # 1: Eat Plenty of Fruits & Vegetables

Fruits and vegetables are packed with nutrients that are essential for good health. They are also low in calories and fat, so they can help you maintain a healthy weight. Aim to eat at least 5 servings of fruits and vegetables every day.

Tip # 2: Choose Whole Grains

Whole grains are a good source of fiber, which can help you stay feeling full and improve your digestion. They can also help lower your risk for heart disease and type 2 diabetes. Choose whole grain breads, pastas, and cereals instead of their refined counterparts.

Tip # 3: Limit saturated and trans fats

Saturated and trans fats are found in many processed and fast foods. They can increase your risk for heart disease, stroke, and type 2 diabetes. To stay healthy, limit your intake of saturated and trans fats.

Tip # 4: Get more of your protein from plants

Plant-based proteins are a healthy and sustainable option. They are often lower in calories and fat than animal-based proteins, and they can help you stay feeling full. Try incorporating more beans, lentils, and tofu into your diet.

Tip # 5: Drink plenty of water

Water is essential for good health. It helps to keep your body hydrated and functioning properly. Aim to drink 8 glasses of water every day.

Eating healthy is important for many reasons. It can help you maintain a healthy weight, have more energy, and ward off serious health problems. By following these simple tips, you can easily improve your diet and live a healthier life!

About Wesley Virgin

Wesley Virgin is a health and fitness expert who has helped millions of people improve their lives. A successful entrepreneur, Wesley Virgin is also the author of several weight loss books, including Changed, Secrets of the Fitness Industry, and Weight-loss Without the Struggle!