How green tea benefits your exercise and health goals

green tea with leaf

Everyone who works out, eats healthy, and looks out for their health in general wants to do everything they can to maximize their hard work. One unlikely and surprising way is the consumption of green tea, like those sold by Generation Tea.

Green tea has so many benefits that it would be difficult to list here, including but not limited to headache reduction, restoring balance, and even as a digestive aid. What is most surprising, however, are the benefits directly related to health and fitness. It is not unlike Aged pu-erh tea which also has a range of its own health benefits.

Performance

Green tea can directly improve your exercise performance, thanks to its ability to increase your blood flow, which then increases oxygenation of your bodily organs. It might not compare to a caffeine-heavy pre-workout on store shelves, but it is a whole lot healthier for you.

Energy

You an even get an energy boost from the caffeine in green tea. There is just enough to give you a boost, but not so much that would give you a caffeine crash or the jitters. How do you maximize this? Drink your green tea at least 30 minutes before your workout.

Hydration

This is even more of a surprise. Green tea improves your hydration because it helps the water in your tea is better absorbed, while there is not enough caffeine in the tea to act as a diuretic.

Stress

Finally, it lowers your stress levels, and nothing helps with post workout recovery like a stress reducer.

Create a Healthy New Life with More Abundance

You may be looking for a way to do a complete makeover on your whole life. What if you could start over and do things differently? For many of us, it would be tempting to be able to go back to the beginning and start over. You might want to get more education or marry a different person. We all make choices for our lives each day and sometimes those choices work out well and sometimes they don’t.

Whether you are ready to start from scratch or just fix a few things in your life, it’s never too late to begin. One of the big issues that many of us have is that we simply don’t have enough money. You may not have enough time each day for all the things you want to do. As you begin to think about creating a healthy new life, start with a thorough assessment of your current life.

Try making some lists of the things in your life that you would like to change and then outline a plan to make those changes. Getting more education is usually a good idea. Sometimes it is helpful to get specialized training in one field. Many of us have relationships that we would also want to improve.

Focus on things that you can change about your life. You can’t change those around you, but you can change the way you deal with problems. Make up your mind today to create a healthy new life with the abundance mindset.

A quote from the book, Create Abundance by Zhang Xinyue:

Creating abundance empowers you to pursue what you need and desire, thus making you unfearful of the unknown.

With many years as a well-known spiritualist leader and teacher in her field, Zhang Xinyue is known for a variety of achievements. Her creation of the Abundance system aims to promote a meaningful and straight forward approach to life’s philosophical issues. In 2012, she finished one of her best-selling books, Create Abundance. The book is a collection of quotes containing words of wisdom on how to develop body-mind-spirit cultivation.

 Zhang Xinyue’s Create Abundance was initially released in Chinese, but it is also available in English and other languages now. A second version of the book has also recently been released.

The Art of Staying Focused on Your Successful Future

Article by The Global Spiritualists Association

Some of us are lucky enough to have found a profession we love and are good at. You may not be the wealthiest person on earth but enjoying what you do is priceless. Remember that obstacles are part of the process to success.

Most successful people will say that they’ve had setbacks and obstacles throughout their journey and yet they loved what they were doing so much that they never dreamed of giving up. This intense passion is often shared by successful artists, writers, business people and entrepreneurs. They don’t see the pitfalls as signs they should quit; instead they see them as learning opportunities.

Choose to Win

Success is an adventure of discovery. Every plateau of achievement awakens new dimensions in us. Even though we all experience failures throughout our lives, we can make a choice to learn important lessons or get discouraged and quit. Life’s biggest fiascoes can give us the motivation we need to remain steady and on course.  If there is truly a secret to success, it has to be that one thing.

Make life a journey of discovery that you thoroughly enjoy. Stay excited about your future. The possibilities will be endless when you develop this mindset. You’ll stay fired up and ready to tackle any problem that comes your way. This type of success usually comes with longevity and spills over into other areas of your life. You’ll find that your relationships are happier, your finances are stronger, and you have a better mental attitude. Success is about more than just money. It’s about having a full, complete, happy life in every area.

The Global Spiritualists Association was founded in 1999 and they work with business leaders helping them attain their dreams.  The Global Spiritualists Association provides mentoring and advice to help business owners meet the tough challenges in today’s business world. TGSA was founded in 1999 by Zhang Xinyue. She is a spiritualist, a teacher and mentor and a successful business leader.

How California dental laws have changed the DIY Orthodontics Industry

Article By Remarkable Smiles Orthodontics.  

Some people are talking about the Do-it-Yourself braces. They seem like a good idea and a cheaper option. Once California’s Assembly Bill 1519 was signed into law, it signaled a greater degree of guidance for people looking for an inexpensive way to get Invisalign braces. There are a few of these websites now that offer the DIY option such as SmileDirectClub, Candid and Byte.

Though some patients have had success, others have had massive problems. That’s why California’s lawmakers signed the bill into law. It is there to protect patients and let them know that it can be dangerous to choose the DIY option.

Having a board-certified orthodontist for regular checkups is super important. Why? Because everyone’s mouth is different. Your teeth and gums are unlike anyone else’s. Your particular level of health is also different. What works for one person may not work for you. You need a thorough exam before beginning the process of straightening your teeth. You need regular exams each month to ensure that your teeth are moving in the right direction.

Though getting the perfect smile is important, so is your overall health. If your teeth should move in the wrong direction, it can be expensive to fix that. These are just a few reasons why we suggest seeing a licensed orthodontist about your braces. Don’t leave important things like that to chance or DIY websites. Come in and let us talk to you about your smile. We’re here to make sure you get the best treatment possible.

Article written by Remarkable Smiles Orthodontics.  Dr. Mark Rashidi and his staff at Remarkable Smiles want to help you improve your smile. He is an Orthodontist in Laguna Hills serving surrounding cities including Lake Forest, Mission Viejo, Laguna Niguel and Irvine. Dr. Mark is highly experienced in all types of braces including Invisalign, traditional metal braces and ceramic braces.

Popular cosmetic dentistry procedures

Cosmetic dentistry provides treatment options that will align, whiten, and reshape your teeth to achieve that perfect smile. Here are some popular procedures which will improve the appearance of your smile.

Teeth whitening – Caffeinated drinks, smoking, or poor oral habits can cause your teeth to stain. One of the simplest ways to improve your smile is to get your teeth whitened. The degree of whitening you would require would depend on the level of discoloration.

Dental veneers – Veneers are a good option for those with badly damaged or misshapen teeth. This process involves removing a thin layer of your natural tooth and bonding a shell of colored porcelain or resin over the tooth.

Dental bonding – Dental bonding, involves placing a tooth-colored durable plastic material over a tooth and hardening it using ultra violate light. Bonding is a great way to reshape teeth and is an affordable alternative in comparison to veneers.

A dental crown – Dental crowns are fitted above the gum line to cover a damaged or misshapen tooth. A crown can be made with metal alloys, ceramic, porcelain, or composite resin. This procedure can help to strengthen a weak tooth, preventing further damage and improving appearance.

Dental Implants – Dental implants fill a gap left by a missing tooth. Your dentist will attach an artificial titanium root to your jawbone, on which an artificial tooth is attached.

Inlays and Onlays – This procedure uses dental fillings made from a mixture of metal, gold, or porcelain that fill decayed or damaged teeth. If the filling is placed in the center of the tooth or biting surface, it is called an “inlay”. While a tooth that is damaged in multiple locations and requires a filling that covers most of the tooth is called an “onlay”.

Elite Dental Group is one of the leading clinics with a team of professionals who are experienced in handling all types of cosmetic dentistry and wisdom tooth extraction in Glendale CA. They provide every client with cosmetic dentistry options that are safe and effective, while always achieving a perfect smile. Their cosmetic dentistry glendale ca clinic offers a comfortable facility using modern equipment that is safe and less invasive.

How to buy the right mattress for a good night’s sleep

Some of us are sleeping on beds that were made just after dinosaurs went extinct. We try to tell ourselves that our bed isn’t really that old, but sit down and do the math. You could be sleeping on a bed that’s completely worn out. And that may be the reason why you aren’t getting a good night’s rest.

The life expectancy of a mattress is around seven years according to Consumer Reports. Unfortunately, many people are sleeping on mattresses that are 10 years old or older. There are several reasons for this. Some people say that they aren’t sure exactly what type of mattress to buy and they don’t want to buy the wrong thing. Others say that mattresses are too expensive and they can’t afford it.

Tips for mattress buying

Most of us are simply confused by all the ads we see on TV and online about mattresses. Some advertise that their mattress is made of high-quality condensed foam. Others are using air bed technology with a thick cushiony topping. Some of the newest beds appear to be plastic egg crates and they don’t look comfortable at all.

Once you realize that you actually do need a new mattress, you may want to do some research online comparing prices and features. Some companies offer a service where they will pick up and haul away the old mattress.  If this is something you will need, be sure to ask about it.

Financing for mattresses is the best way to go since this is a product you’ll probably own for a long time. Ask about interest rates and terms. Ask about the return policy. And don’t be afraid to move forward buying a new mattress. You’ll start getting a sound night’s sleep and it will all be worth it.

How new technology developments are changing modern healthcare?

Article written by Francis Dunn, Miami, FL

The future of healthcare is changing as technology merges with medicine to provide patients with better care while assisting doctors with the information they need to offer an accurate diagnosis. The following healthcare improvements can provide for faster care, whilst helping people live healthier, fulfilling lives.

Artificial intelligence (AI) – AI systems can help to understand and create patterns from large amounts of medical data, helping doctors understand the best treatment methods. AI has also been used to scan test results such as breast cancer analysis and has outperformed human radiologists by 11%.

Virtual reality (VR) – VR is instrumental in training surgeons to perform complex surgeries, faster with a higher level of accuracy. New pain management techniques have used VR headsets which help patients manage pain and anxiety, resulting in faster recovery and shorter hospital stays.

Healthcare trackers and sensors – Health trackers, wearables, and sensors have become popular as people choose to take a proactive approach to their health and wellbeing. Health trackers will offer information on your heart rate, stress levels, sleep quality, and more.

Medical tricorder – Medical tricorders can in an instant measure a patient’s ECG, heart rate, oxygen levels, temperature, and blood pressure by simply scanning a patient.  

Genome sequencing – Improvements in genetic testing have made tests as cheap as a general blood test. Such tests can provide vital information on drug sensitivity and family health conditions which have a bearing on lifestyle and nutrition.

Francis Dunn Miami FL

Francis Dunn is based in Miami, Florida. He has worked as a health entrepreneur for over two decades using the latest technology to transform patient experiences. Over the course of his career, Francis Dunn has been fortunate to work with three tech startups, launching 25 technology products. At DMDconnects, he worked on a team that delivered over a 900 percent growth rate by implementing a range of innovative business drivers for the organization.

Can a Mental Health Disorder Cause You To Get Your Driver’s License Suspended?

Article by Delta Driving School

Issues of mental health are a profoundly private matter and should always remain confidential between a patient and their doctor. Despite that, due to how deeply intertwined the California Department of Motor Vehicles is to the day-to-day functions of the state, the DMV has the authority to investigate into any suggestion that a driver suffers from a mental health disorder that could potentially affect their ability to drive. [Read more…]

Eric Moxam Explains 4 Reasons to Visit a Tea House

You’ve heard of tea houses, but if you’ve never been to one, do you know exactly what they are? Lots of people seem to enjoy them, but you haven’t gone out of your way to understand what the hype is about. What happens at tea houses, and is it an experience you would enjoy the way students like Eric Cody Andrew Moxam do?

While tea houses around the world have a few obvious elements in common, they can be diverse. The experiences they offer can vary, so if you haven’t paid one a visit yet, here are a few reasons to plan for one:

You can get a glimpse of another culture

Tea houses originated in China during the Song Dynasty (960-1279 CE) and later spread to other countries in Asia, including Japan, Nepal, and Korea. Tea houses are popular establishments in these countries to this day, so if you travel to somewhere in Asia, you can easily find a tea house and experience a piece of local culture. Many tea houses in Japan, for instance, practice an elaborate formal tea ceremony that is special to witness.

Tea houses have now spread all over the world. A tea house experience with a European twist will be different than what you experience at one in the United States. However, many tea houses harken back to their places of origin, so they become spaces of a different culture somewhere far away. You can easily find a Chinese style tea house in New York, for instance, without having to travel all the way to China to find out what it’s like. There will be differences, of course, but as people move around the world, they bring their cultures with them.

They are great social venues

Tea houses are also excellent social venues. As the drink itself became increasingly popular in centuries past, tea culture emerged, and people looked at tea as more than a compliment to a meal. Instead, they erected establishments dedicated to the purpose of enjoying tea and interacting with fellow tea enthusiasts. Tea houses became places to conduct business, rituals developed, and they turned into places where women could gather without the company of men.

Do you want to meet your friends at a quiet place where you can actually enjoy a conversation? A tea house is a great idea. Many of their atmospheres are calm and relaxing, so they are perfect places to decompress and feel at ease. Do you need a date idea that’s not a bar? Then you can get to know another person over a few cups of tea and some snacks.

Tea is excellent for your health

There is a significant amount of interest in tea’s health benefits. It was once used for medicinal purposes, so it makes sense that people are paying attention to its qualities beyond taste and inducing relaxation (or waking you up if it’s caffeinated).

Leslie Bonci, the owner of Active Eating Advice, says, “Herbal teas, in particular chamomile, can be good for people with irritable bowel syndrome because it is an antispasmodic. And ginger teas can calm nausea.” Various teas also contain antioxidants; they can prevent tooth loss by changing the pH in your mouth and can improve heart health. Plus, tea is a convenient way of staying hydrated with a bit of flavor, and it’s calorie-free in its unadulterated form.

You should stay away from weight loss teas that are hazardous to your health, but hopefully you will not find these in a tea house. Tea is meant to be a natural drink that you can enjoy almost any way you’d like.

You can enjoy teas unavailable elsewhere

Many tea houses also custom-make their own teas, so you can find varieties not available at other stores and tea shops. Do you want to try a tea made from rare ingredients? What about a tea made from ingredients you wouldn’t have thought to combine? You can bet that a tea house will offer a unique and customized experience that you cannot get elsewhere, and the staff will make sure it’s brewed and steeped to perfection.

Plus, many tea houses serve more than tea. The staff will know what snacks pair best with which beverages, so you can enjoy time alone or conversation with your friends over a unique and light dining experience.

Tea houses are wide-ranging, so you can find one suited to the experience you’re looking for: mental, physical, social, and spiritual. Tea can go with and inspire countless occasions. When will you pay a visit to your first tea house or tearoom?

Are Colored Contacts Right for You?

Summary: Colored contact lenses may be stylish and perfect for certain occasions, but there are some things you’ll want to consider before making the purchase.

Colored contact lenses have risen in popularity due to their unique, stylish appeal. With numerous celebrities and popular figures wearing them, many people look to obtain that specific color that makes their eyes “pop out”. If you’re thinking about purchasing new contact lenses, this guide will help you get started.

Contact Your Optometrist

Colored contact lenses aren’t designed to be purchased from a retail store and immediately worn. You’ll need to consult with your optometrist beforehand to figure out your prescription along with the fit. Because there are several brands that sell contacts, you’ll want to see which one would best suit your needs.

A Comfortable Fit

If you’ve never worn contact lenses before, you’ll want to test the fit out before you go out on the town. Remember, your eyes are accustomed to filtering things like dust and bacteria out. When you put in a foreign object like a pair of lenses in, they’ll automatically look to reject them. Hence, why it may be difficult for beginners to put in each contact lens.

Are They In Your Budget?

Another important question you’ll want to ask yourself is whether they’re worth the investment. Each pack may cost you a significant amount of money if you do not have insurance to cover the price. Moreover, you’ll need to purchase multiple packs if you’re planning on wearing them often. Lens.com, a major contact lens distributor, recommends that you set a budget beforehand based on what you can afford to avoid overspending.

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